Clinical hypnotherapy is a guided therapeutic process that uses focused attention, relaxation, and suggestion to help people change patterns of thought, emotion, or behavior.

Hypnosis is one of the most efficient ways to create lasting transformation.

We train your brain to focus on your desired future, instead of dwelling on your past. After only a few sessions your brain begins responding to the new learnings, rather than the outdated programming that kept you stuck, struggling, or suffering.

Some people describe hypnosis as similar to daydreaming or the blissful, relaxed feeling just before falling asleep. We call it a spa-day for your brain!

Our clients have described it as relaxing, freeing, and gentle, which we think is a pretty fantastic way to work on improving your mental health.

Hypnotherapy is excellent for those who are looking to create improved mental health and life-changing transformation by shifting the deeply-rooted patterns that affect how they work, think, feel, or respond to everyday situations.

It's perfect for:

• Anyone who needs long-term relief from anxiety, stress, or burnout and is constantly in "survival mode."

• Individuals looking for non-drug based treatments for habit change, to avoid potential negative side effects or long-term dependency. 

• Those seeking support for physical issues like chronic pain, insomnia, high blood pressure, or panic attacks.

• People interested in personal development, behavior change, self-improvement, performance optimization, or phobia relief.

Yes! It's both effective and efficient.

Clinical Psychologist Dr. Alfred A. Barrios published a study in 1970 after discovering that 6 hypnotherapy sessions are equivalent to 22 behavior ("talk") therapy sessions, confirming that your brain's neuroplasticity can indeed work hard when you're hardly working.

The American Medical Association (AMA) formally recognized the validity of hypnotherapy way back in 1958, and the Psychological Association (APA) made it a branch of psychological science in 1960. 

So you could say it's been around awhile.

Hypnotherapy allows new information to reach your subconscious without being blocked by the critical, analytical part of your mind that resists new ideas.

This makes you more receptive to healthy changes in behaviors, thoughts, or emotions without the constant resistance you normally feel.

And the more you allow your brain to focus on who you’re becoming, the faster you will become it!

No. Clinical hypnotherapy does not require you to surrender control. You can make decisions, ask questions, move, open your eyes, or end the session.

Hypnotherapy is a collaborative process. Your participation and consent are important throughout the session.

We know the entertainment industry has created some wild misconceptions, so let's talk about what hypnotherapy is NOT:

• it's NOT a form of mind control

• it's NOT a form of sleep or unconsciousness

• it's NOT a state of involuntary compliance

• it's NOT a time-traveling portal

• it's NOT a truth serum

• it's NOT a magic spell

• it's NOT something you can "get stuck in"

• it's NOT a replacement for therapy

• it's NOT a reason to spontaneously stop taking any medications without the consent of your doctor or psychiatrist