Meet the Flow State Team

Flow State Hypnotherapy is a women-owned practice in Portland, Oregon led by Clinical Hypnotherapists Jamie Roberts and Sophie Sweet.

We are deeply dedicated to supporting others through compassion, creativity, and the authentic human connection that fosters good mental health.

Flow State Hypnosis

Our Hypnotherapy Approach

Our hypnotherapy approach is a unique blend of art and science designed to feel engaging and human, rather than clinical or intimidating. Our sessions are highly personalized and "neuroaesthetic" which means they can incorporate sound, scent, imagery, guided visualization, and creation activities designed to optimize your brain's natural "flow state" (it's superpower!) so you can create lasting change in a way that feels totally relaxing and enjoyable.

Jamie Roberts, CHt (she/her)

Lead Clinical Hypnotherapist

I'm a Clinical Hypnotherapist and the Lead Practitioner at Flow State Hypnotherapy. I specialize in helping people change patterns associated with chronic stress, work-related anxiety, burnout, perfectionism, imposter syndrome, and creative pressure, so they can reconnect with a greater sense of calm, clarity, and control.

As a former corporate creative leader, I spent 20 years navigating the pressures, expectations, and relentless pace of demanding professional environments. I lived a culture of constant perfectionism and over-performance, and know exactly what it feels like to appear "successful" on the outside while struggling with overwhelm, anxiety, imposter syndrome, and exhaustion on the inside.

Before moving into Clinical Hypnotherapy, I spent 5 years operating a multi-channel career coaching & speaking business called Rock That Creative Job. Through keynotes, workshops, 1:1 sessions, and a weekly 100-episode podcast, I supported thousands of hard-working professionals across the globe with their mental health. Their individual stories are what drove my desire to provide a deeper level of clinical support to those operating in constant survival mode.

In addition to my Clinical Hypnotherapy Certification from the Portland Hypnosis Institute, I am also a Certified Positive Psychology Practitioner, a Certified Stress Management Advisor, and I hold a B.S. in Graphic Design & B.A. in Fine Art/Oil Painting from the State University of New York in Buffalo.

Sophie Sweet, CHt (she/her)

Clinical Hypnotherapist + Practice Manager

I’m a Clinical Hypnotherapist and the Practice Manager at Flow State Hypnotherapy. I’m dedicated to helping business owners and people in high-stress entrepreneurial roles quiet the unhelpful mental noise, change difficult patterns, and create space for greater ease, clarity, confidence, and resilience in their lives.

Before moving into Clinical Hypnotherapy, I spent 20 years as a small business owner in Portland, Oregon. I understand the intense pressures and relentless responsibilities involved in entrepreneurship, and I'm deeply committed to helping people create a more balanced life so they can experience a lasting, positive shift in how they live.

My work is always grounded in empathy, trust, and genuine care for the wellbeing of others. I love encouraging people with creativity and compassion, and view art-making as a therapeutic access point for relaxation, creative thinking, and the exploration of authenticity.

In addition to my Clinical Hypnotherapy Certification from the Portland Hypnosis Institute, I am also a Certified Co-active Coach with a professional coaching background. I studied art and poetry in college, prior to attending school for Cosmetology, and have two decades of experience as a local salon owner & stylist in Portland.

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